Capoeira is an exciting practice that ties together all elements of physical fitness: strength, endurance, balance and flexibility. Capoeira offers a unique mix of martial arts, dance, play and innovative movement. The rich history and freedom of movement are what separates capoeira from other martial arts. Capoeira is a form of expression and communication and a way to break down the barriers of everyday living. Capoeira’s music, language, acrobatics and culture enrich your training and keep you engaged. Come experience this invigorating opportunity to increase your fitness, be a part of a community and unwind from the stress of the day.Capoeira is an exciting practice that ties together all elements of physical fitness: strength, endurance, balance and flexibility. Capoeira offers a unique mix of martial arts, dance, play and innovative movement. The rich history and freedom of movement are what separates capoeira from other martial arts. Capoeira is a form of expression and communic